How To Protect Eye Health If You Work On A Computer All Day
June 5 2020
As more people use digital screens for work and entertainment, it is important to protect eye health by taking breaks and eating a diet rich in antioxidants.
6 Ways to Relieve Stress and Avoid Immune Suppression
June 1 2020
Chronic stress can suppress the immune system. Dr. Venus Ramos outlines the best natural ways to relieve stress including supplements and breathing techniques.
Feeling Fatigued? 5 Supplements For a Natural Boost of Energy
May 29 2020
Fatigue is common and is associated with low motivation, poor focus, weakness, and slower cognitive reasoning skills. Green tea, coenzyme Q10, B12, iron, and ashwagandha may help.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
Can Good Lymphatic Health Help You Detox + Improve Immunity ?
May 27 2020
Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.
Can Supplements Help Protect Against the Harmful Effects of Pollution?
May 18 2020
Air pollution can be a major health threat. Supplements such as vitamins B, C, D, E, and omega-3s may support overall health. Dr. Nicole Craven discusses choosing supplements wisely.
5 Healthy Habits for Working from Home
May 15 2020
More of the workforce have needed to sign on from home, focus on staying safe, and build healthy habits. Dr. Gabriel Espinoza advises on how to stay healthy while working remotely.
The Protective Power of PEA and the Immune System
May 11 2020
PEA is a fatty substance that is produced by the body that helps in regulating cellular functions. It has been studied for its ability to support immune health.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
The Thymus Gland – The Master Control of the Immune System
April 29 2020
The Thymus is a gland located just below the thyroid gland and above the heart that plays an important role in the immune system.
A Doctor’s Healthy AM to PM Routine While Working from Home
April 27 2020
A naturopathic physician shares her tips and daily routine for a healthy productive day working from home.
Make the Switch to Organic Feminine Hygiene Products
April 17 2020
Feminine hygiene products: What’s in them? Are commercial products safe to use? For women looking to make healthier choices for their bodies and the planet, organic feminine hygiene products may be the answer.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.