How to Incorporate Ayurvedic Principles in Your Oral Care Routine
September 30 2022
Looking for a more natural way to take care of your teeth and gums? Try some of these tips.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
9 Health Benefits of Coenzyme Q10
Coenzyme Q10 (CoQ10), which is also sometimes referred to as ubiquinone, is a naturally occurring antioxidant nutrient required for life.
8 Benefits of Rosehip Oil for the Skin
Rosehip oil is popular for its skin benefits, but does it really work? A doctor explains what it is and how it can boost your skincare regimen.
Top 8 Natural Remedies for a Cough According to a Doctor
Before you reach for an over-the-counter cough suppressant, try one of these doctor-approved natural remedies.
What are the Health Benefits of Vitamin K2?
Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K, is showing tremendous promise in the treatment of a wide range of health conditions.
Grain-Free Homemade Teething Biscuits Recipe
As a baby starts to try solid food, it is important to offer food with high nutritional content. Since babies eat small portions including ingredients that are rich in vitamins and fiber goes a long way. In this teething biscuit recipe coconut oil provides healthy fats for brain development. The coconut flour is filled with fiber for healthy bowel movements. Cinnamon, ginger and clove are helpful for pain relief from teething.
14 Ways to Address Inflammation
The foods we eat play an integral role in either preventing or creating inflammation in the body. I frequently explain to my patients that inflammation in the body increases pain and promotes disease. Consuming a diet high in inflammation-causing sugar, saturated fats, and simple carbohydrates will lead to more pain and disease while a diet high in foods that are anti-inflammatory will do the opposite.
Natural Ways to Support Thyroid Health
Excess weight? Tired all day? Depressed? You might have a sluggish thyroid. To talk about hypothyroidism and your thyroid, it’s important to also understand your adrenals. When one is out of balance, often, so is the other.
Homemade Natural Body Scrubs
Homemade natural body scrubs may provide relief from the painful and annoying symptoms of dry skin.
Top 14 Edible Essential Oils
These essential oils can be taken internally—they can either be placed in a glass of cold water and consumed or used as a meal flavoring.