Ginger has many properties, including acting as an antioxidant, supporting healthy inflammatory levels, and managing symptoms of an upset stomach.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Essential Nutrients That Support Longevity According to a Doctor
A doctor discusses ways we can help increase longevity and minimize physical and mental impairments as we age.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
A Doctor Debunks 16 Health Myths About Creatine
How much do you know about creatine supplementation? A doctor debunks the most common myths about this popular fitness-enhancing supplement.
Lion’s Mane—Here Are 11 Researched Benefits of ‘”the Brain Mushroom”
Lion's mane mushroom has gained popularity in recent years as a medicinal mushroom for brain performance and neurological health.
What Does the Research Say About N-Acetylcysteine (NAC) and Mental Health?
N-acetylcysteine (NAC), a form of the amino acid cysteine, is widely used in emergency medicine to treat individuals who overdose on acetaminophen or paracetamol.
The Best Anti-Aging Advice for Every Decade
Skin care needs change as you age. When you’re in your 20s, the products and preventative measures are quite different than those in your 40s. This guide will help you navigate your skin’s unique challenges in each decade, so you can make choices like how much sun to get and how to maintain your skin’s moisture. Making the proper choices can give you options for extended skin beauty that you may not have later.
The Difference Between Brewer’s Yeast and Nutritional Yeast
Learn the difference between brewer’s and nutritional yeast.
Deactivated yeast is a single-celled fungus that's full of nutritional value. Brewer's yeast and nutritional yeast are both a form of Saccharomyces cerevisiae, and they are commonly sold in health food stores, but they're very different in terms of flavor and nutrients.
Why Spices Can Help with Inflammation
Spices can do more than just add flavor to a dish: They can be powerful tools to reduce inflammation in the body. These five spices are superstars at potentially lowering the body's inflammatory markers and promoting the formulation of proteins that fight swelling. With new products appearing on the market every year with lots of hype promising to reduce inflammation, it's great to know that these simple kitchen staples have been used for centuries around the world to combat inflammation.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.