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High-intensity interval training (HIIT) is a workout structure that requires the body to work incredibly hard for short periods of time.
Best Nutrition Habits for Workout Recovery
June 21 2019
Recovery from a tough gym session should receive the same amount of attention as our hardest workouts.
Resistance Bands: The Anytime, Anywhere Multi-Exercise Workout
June 5 2019
Half of sticking to a workout plan is simply about convenience. A gym that’s too far, too expensive or too intimidating isn’t going to motivate you to work out.
Using Kinesiology Tape to Maintain Your Regimen
May 29 2019
Joint pain and discomfort can be problematic in the gym and during fitness regimens, especially when not dealt with properly.
Fitness Benefits of Branched-Chain Amino Acids (BCAAs)
May 17 2019
The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to make proteins and the nine essential amino acids.
Post Workout Smoothies Featuring California Gold Nutrition Superfoods
February 15 2019
Refueling with quality ingredients is a must after exercise. While the benefits of exercise, like weight loss and muscle gain, can be profound, the physical stress caused by rigorous exercise can do more harm than good if proper nutritional recovery is neglected.
10 Tips to Help With Weight Loss
February 11 2019
Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers.
How to Reduce Recovery Time After a Workout
January 31 2019
Recovery from a hard workout can sometimes seem complicated. There are a plethora of tech gadgets and devices available to maximize recovery.
Working Out on the Keto Diet
January 21 2019
Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.
Fitness for Longevity
January 14 2019
When you think of fitness and working out, what do you think of? A lot of beginners and intermediate gym-goers think about their current workouts and end goals, but forget a crucial part of the process.
How to Improve Fitness with Better Sleep
January 11 2019
It seems as if the number one issue many of us face when it comes to our productivity, motivation to work out and energy levels is sleep. Lack of adequate sleep is extremely common.
4 Keys to Successful Cold Weather Workouts
December 25 2018
Cold weather workouts are great for a couple of reasons. First, they’re a great way to burn the calories that we’re consuming while we spend more time inside during the frigid months. Second, the holidays bring great-tasting foods with extra calories, so there’s no doubt that you’ll have plenty of energy to burn.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.