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  Nutrition

   
 
4 Capsaicin Health Benefits: Pain, Digestion, and More

4 Capsaicin Health Benefits: Pain, Digestion, and More

by Dr. Michael Murray, N.D.
15,967 Views
From Green Tea to Ginger—8 Popular Teas + Their Health Benefits

From Green Tea to Ginger—8 Popular Teas + Their Health Benefits

by Dr. Michael Murray, N.D.
22,693 Views
16 Popular Nuts and Seeds + Their Health Benefits

16 Popular Nuts and Seeds + Their Health Benefits

by Dr. Michael Murray, N.D.
70,909 Views
3 Gluten-Free Flours, Health Benefits, and Recipes

3 Gluten-Free Flours, Health Benefits, and Recipes

by Dr. Michael Murray, N.D.
30,251 Views
5 Manuka Honey Benefits: Digestion, Skin Health, Sore Throats, and More

5 Manuka Honey Benefits: Digestion, Skin Health, Sore Throats, and More

by Dr. Michael Murray, N.D.
310,146 Views
Fight Inflammation with 5 Health Benefit-Packed Spices

Fight Inflammation with 5 Health Benefit-Packed Spices

by Dr. Candace Mathers, N.D.
7,988 Views
Unwrapping Cacao’s Chocolatey Antioxidant and Mood Benefits

Unwrapping Cacao’s Chocolatey Antioxidant and Mood Benefits

by Dr. Scott Buesing, N.D.
7,640 Views
The Perfect Snack Does Exist—4 Benefits of Seaweed

The Perfect Snack Does Exist—4 Benefits of Seaweed

by Dr. Candace Mathers, N.D.
20,063 Views
7 Best Healthy Sweetener Alternatives—From Stevia to Monk Fruit

7 Best Healthy Sweetener Alternatives—From Stevia to Monk Fruit

by Rhyan Geiger, RDN
47,668 Views
The Health Risks of Alcohol and How to Protect Liver Function

The Health Risks of Alcohol and How to Protect Liver Function

by Dr. Michael Murray, N.D.
5,933 Views
5 Nutrients Missing from the American Diet According to A Dietician

5 Nutrients Missing from the American Diet According to A Dietician

by Melissa Rifkin, MS, RDN, CDN
5,379 Views
5 Steps for Building the Perfect Smoothie According to a Dietician

5 Steps for Building the Perfect Smoothie According to a Dietician

by Melissa Rifkin, MS, RDN, CDN
7,339 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.