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Jake Boly, CSCS

View All Wellness Experts

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

by Jake Boly, CSCS
23,112 Views
How Does Being Dehydrated Affect Your Workout?

How Does Being Dehydrated Affect Your Workout?

by Jake Boly, CSCS
10,777 Views
Strength Training for Bone and Joint Health

Strength Training for Bone and Joint Health

by Jake Boly, CSCS
27,366 Views
Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

by Jake Boly, CSCS
9,709 Views
Best Nutrition Habits for Workout Recovery

Best Nutrition Habits for Workout Recovery

by Jake Boly, CSCS
12,600 Views
Using Kinesiology Tape to Maintain Your Regimen

Using Kinesiology Tape to Maintain Your Regimen

by Jake Boly, CSCS
10,869 Views
Fitness for Longevity

Fitness for Longevity

by Jake Boly, CSCS
9,140 Views
4 Keys to Successful Cold Weather Workouts

4 Keys to Successful Cold Weather Workouts

by Jake Boly, CSCS
5,281 Views
Collagen, Joint Support and Working Out

Collagen, Joint Support and Working Out

by Jake Boly, CSCS
37,569 Views
Should You Switch to a HIIT Workout?

Should You Switch to a HIIT Workout?

by Jake Boly, CSCS
12,527 Views
6 Foods and Supplements to Naturally Help Sore Muscles

6 Foods and Supplements to Naturally Help Sore Muscles

by Jake Boly, CSCS
51,057 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.