Manuel Villacorta, RD

Recovery

Post Workout Smoothies Featuring California Gold Nutrition Superfoods

Feb 2019

13,239 Views

Refueling with quality ingredients is a must after exercise. While the benefits of exercise, like weight loss and muscle gain, can be profound, the physical stress caused by rigorous exercise can do more harm than good if proper nutritional recovery is neglected.

Wellness

4 Natural Energy Hacks

May 2018

10,957 Views

A common complaint you hear from people these days is about how tired they are. Indeed, with not enough time in the day, people sleeping less and eating worse, there is a short supply of energy. However, sometimes those six cups of coffees a day can start to take a toll. If you feel this way, maybe it’s time to consider these natural energy hacks.

Recovery

Post-Workout Recovery Through Nutrition

Apr 2018

37,107 Views

We always take the time to pat ourselves on the back after a workout, but not many take the time to recover from one.

Protein

Protein Powders vs Meal Replacement Supplements: What’s the Difference?

Mar 2018

41,634 Views

With protein available in so many different forms like tubs of powder, pre-mixed in the supplement aisle, inside protein bars and the like, there’s a lot of confusion about whether or not these products can be used in place of meals. Some people wonder when it’s appropriate to use them at all. If you’re one of these people, let’s investigate.

Manuel Villacorta, RD

Articles by Manuel Villacorta, RD

Recovery

Post Workout Smoothies Featuring California Gold Nutrition Superfoods

Wellness

4 Natural Energy Hacks

Recovery

Post-Workout Recovery Through Nutrition

Protein

Protein Powders vs Meal Replacement Supplements: What’s the Difference?

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