9 Ingredients To Look For In An Immunity Supplement
Looking to boost immune health? A doctor explains why ingredients like maitake mushrooms, green tea extract, and ginger are important for the immune system.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
The Health Benefits of Spirulina—Blue-Green Algae
Spirulina is considered a superfood by many. It is an easily digestible nutritional supplement, which belongs to a family of blue-green algae and can be taken in a pill or powder form. Spirulina comes from a type of bacteria scientists call cyanobacterium, specifically arthrospira platensis.
Best of 2020: Top 5 Supplements for Health
Nutritional supplements play an important role in the lives of many who seek optimal wellness. Find out what made the list for the top 5 supplements of 2020.
3 Supplements To Boost Your Health Routine In The New Year
If one of your New Year's resolutions for 2021 is to give your overall health a boost, consider adding these doctor-approved supplements to your routine.
The Top 16 Superfoods to Incorporate into Your Diet
Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths to create and market foods that have little to no nutritional value, what we usually refer to as “junk food”. The products are created by food scientist and designed to be addicting, and it's worked—many people in the United States and a growing number of countries around the world are eating processed foods, which increases the risk for many diseases.
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.