Premenstrual syndrome (PMS) is a recurrent condition in women characterized by troublesome symptoms seven to fourteen days before menstruation. Typical symptoms include decreased energy level, tension, irritability, depression, headache, altered sex drive, breast pain, backache, abdominal bloating, and edema of the fingers and ankles. Severe PMS, with depression, irritability, and extreme mood swings, is referred to as premenstrual dysphoric disorder.
Are You Deficient In Essential Vitamins? Here Are 5 Ways To Tell
Vitamin deficiency can be indicated by anxiety, fatigue, or brittle nails. Dr. Andrea Colon explains what you can do to help prevent vitamin deficiency.
Vitamin C for Kids: Is Your Child Getting Enough?
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
Types of Protein Powders from Whey to Vegan
Protein powder is a favorite nutrient among dieters, bodybuilders and cleanse aficionados. These powders work by providing the body with one of its most basic building blocks. There are many forms of protein powder available, and each contains several of the amino acids that the body needs for energy and muscle growth.
We Make Melatonin From Serotonin: Here’s Why That Matters
Your body produces the sleep hormone melatonin from the feel-good hormone serotonin. Learn to optimize melatonin production naturally so you can sleep easier.
Protein for Hormonal Harmony
Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
Whey Protein and Weight Loss
A study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving long-term diet success.
Stay Cozy with These Four Vegan Soup Recipes
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
A rational approach to indigestion.
The term indigestion is often used to describe heartburn as well as feelings of gas or bloating after eating, stomach pains, or fullness in the abdomen.
4 Benefits of Apple Cider Vinegar Gummies According to a Registered Dietician
Apple cider vinegar has a long list of health claims, but do they stack up? A dietitian explains what ACV can do for your health, and the best way to take it.
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.