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A Comprehensive Guide to Supplementing with Creatine
July 20 2018
Creatine is a naturally occurring substance found primarily in muscle cells. It is obtained from dietary sources, primarily meat and seafood, with a smaller portion produced by the body.
How to Keep Your Dog or Cat Healthy
January 26 2018
Do you remember when your pet first came home to you? Of course you do! Adding a family member is a thrilling time filled with discovery, play, and more advice than you probably know what to do with. From food to preventive care to training tips, new pet parents find themselves inundated with ways to successfully transition their new addition into their busy lives.
Make These Hibiscus Popsicles
May 10 2018
Use hibiscus tea leaves for a frozen treat!
Teas for Cold and Flu Support
October 31 2017
Herbal teas can help relieve flu and cold symptoms.
Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.
Coffee's History of Health Benefits
September 29 2017
Coffee is one of the most consumed beverage in the world, second only to water. In most countries around the world, coffee drinkers outnumber tea drinkers—exceptions include China, the United Kingdom, and Turkey while in Japan, both drinks are equally popular. It is well known in many cultures that tea, specifically green tree, has numerous health benefits, but does coffee also promote good health?
The Best Anti-Aging Advice for Every Decade
January 3 2018
Skin care needs change as you age. When you’re in your 20s, the products and preventative measures are quite different than those in your 40s. This guide will help you navigate your skin’s unique challenges in each decade, so you can make choices like how much sun to get and how to maintain your skin’s moisture. Making the proper choices can give you options for extended skin beauty that you may not have later.
The Collagen Connection
April 26 2017
This unheralded protein plays a key role in keeping us together—literally
The most abundant protein in the human body, collagen is also the main component of connective tissue such as tendons, ligaments, cartilage, bone, and blood vessels.
How to Make Homemade Bronzer
July 19 2018
Bronzer is an excellent way to add color to a person's skin and accent the natural curves and structure of the face. However, most store-bought bronzer products are packed with chemicals and harmful ingredients. Top-of-the-line bronzers can be made at home. For anyone looking to create natural makeup at home, free of chemicals and harsh byproducts, here is everything that's needed.
How to Cook with Collagen Powder
July 18 2018
Collagen is the most abundant protein in the human body and provides the structure in our connective tissue. It’s basically the glue that holds us together. Collagen is found in our bones, tendons, ligaments, gut, hair and nails.
Try This Simple Homemade Yoga Mat Cleaner Spray
July 17 2018
Yoga is a healthy way to stretch the body, increase flexibility, and practice mindfulness. Many people sweat while practicing yoga, especially if they engage in hot yoga. After a session with the yoga mat, it could become soiled with sweat and oil from the hands and feet. Bacteria thrive in the moist, dark environment of a rolled-up yoga mat.
10 Health Benefits of Vitamin C
July 16 2018
Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968. Their findings show that it helps promote a strong immune system as well as cardiovascular, brain, and skin health among many others benefits.
The Top Pre-, Post- and Anytime Workout Supplements
July 13 2018
When choosing which supplements to take, there are two main considerations: 1) will the supplement be effective for my goals? And 2) if yes, when should I take the supplement? With thousands of different supplements out there—and tons of opinions about them—deciding on which supplements to use and when to use them can be a bit overwhelming.
Why Coconut Products are Good for the Paleo Diet
July 12 2018
The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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