What is Ulcerative Colitis? + 8 Natural Approaches to Managing Flare-Ups
December 3 2021
Ulcerative colitis is an autoimmune condition and may be triggered by bacteria, viruses, and certain foods. A doctor discusses natural ways to manage common symptoms.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
5 Ways to Tell if You Have an Iron Deficiency
Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.
8 Natural Remedies for Heartburn and Acid Reflux
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations
Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.
The Best Nutrients for Your Eyes
Nutrients play an enormous role in preventing and treating the leading causes of impaired vision in North America–cataracts and macular degeneration. In both conditions, the eye’s normal protective mechanisms are unable to prevent damage to the lens and macula, respectively.
5 Healthy Reasons Why Acai Is a Superfood That Is Here to Stay
Acai is a superfood with many purported health benefits, but which are actually backed by science? A registered dietitian dives into the latest research.
6 Natural Supplements For Kidney Stones
Natural supplements like magnesium, potassium citrate, calcium, vitamin c, vitamin d, and co-enzyme q10 have shown to help with kidney stones.
Women, Healthy Fats and Overall Fitness
If you’re a woman who exercises regularly, you have probably heard conflicting messages about the best way to fuel your body, specifically when it comes to fat intake. For many years, low-fat, high carbohydrate diets were recommended for weight loss, general health, and exercise performance.
How to Balance Healthy Holiday Eating According to a Dietician
From Halloween to New Year's, candy, eggnog, and desserts are everywhere. A registered dietitian shares tips on balancing nutrition and fun during the holidays.
Natural Herbs and Vascular Dementia
Dementia is a neurodegenerative disease that causes progressive impairments in memory and learning, executive functioning and activities of daily living.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.