We love this as it has replaced the sports drinks my husband used to drink. It hydrates and give us energy like they could never. It tastes great and gives us the energy we need to finish our exercises and for him to play softball during the hot summer days.
basically - similar mixtures with sugar or a significant amount of harmful sweeteners. This one is sugar free, stevia. despite the content of carbohydrates, it can be suitable for keto, since their amount is small. At least I did not feel the rise in insulin. the taste is good, refreshing, chemistry is not felt. action should be evaluated after prolonged use. there was no negative. acceptable for the price. I recommend.