Bought to help with anemia, iron deficiency, it has good mix of vit B family with good potency , I've given it 4 stars only because from my Mom experience it causes constipation, but again, some ppl get constipated from Vit B & folic acid supplements, and some not, so it really depend on your metabolism
A good choice for the B50 complex because of the composition, which also has good prices. The combination forms an excellent formulation that works synergistically and provides excellent performance. It is best to take B complex during breakfast or snack, as some B complex vitamins work against fatigue and exhaustion, which is great especially during the day.
My wife and I have gotten back a lot of energy and vitality with this product! We take it every day for that reason. Really like this product! It is in capsule form and no bitter "pill" type after taste. We will always take Thompson B50 Complex. The cost is very reasonable and the quality is very high.
I have been taking Bs for years... I like everything about this product. It's a great source of B vitamins in a veggie cap at a reasonable price. I find that this vegetable cap is easier to digest than a solid tablet and gets into your system faster, I can feel a difference in my metabolism and it keeps my energy levels up. I have always purchased the "50" as supposed to the”100”. The "50" covers all of the B vitamins in an effective dosage and are perfect to give me energy and is effective if depression comes calling.
So happy to find Bs in capsules. I don't even need coffee everyday anymore.