Excellent for sleeping well!
I suffered from anxiety symptoms and this magnesium helped to reduce the symptoms. I usually take one capsule every day before bed and I have had excellent results.
This has been perfect for me and my husband and I highly recommend it.
Magnesium is essential for hundreds of chemical reactions in the body. It functions as a coenzyme (participates in over 300 enzyme reactions!) for proper nerve and muscle function, bone formation and energy metabolis
Chelated magnesium is in a form that is easily absorbed by the body. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep. I take it with other forms of magnesium.
This magnesium works well. I take it about an hour before i head to bed and find it relaxes and i get a good night sleep. I do think the tablets are on the large size but they are easy to halve if needed for anyone that has difficulty swallowing large pills.
Bought it as I heard that chelated Magnesium is better for your body to observe. 💪🏻Usually I drink it when I feel stressed out or anxious and it helps me to calm down and feel better after drinking it. I like that the ingredients are natural. 🍃🌿Also big sized bottle that lasts for a long time. Thanks!🤩
I didn’t know that I needed magnesium so much, but I read on the iherb website that it is useful for improving sleep, I started drinking it. I began to sleep better, my eyes stopped twitching. I feel calmer. normal size tablets are convenient to use. the packaging is plastic, did not break on the way.
I don't mind this particular brand, yet I was hoping for the capsules instead of the harder tablets. They do the job, and I cannot recommend adding Magnesium to your diet enough. I would recommend also pairing it with a solid D3. For me taking a higher dosage of d3 at might with magnesium and k2 overtime helped me sleep and start to normalize my circadian rhythm...daylight savings kind of ruined it though and also because I ran out of d3 ha! Anywho hope this helps. God bless. John 15:13
I like that the pill size are not big at all! I just started taking 1 pill in the am and a second in the evening with a meal and noticed that I’ve been getting good deep sleep. I couldn’t figure why I felt like my sleep was different along with dreams but the only change was taking magnesium. I didn’t notice any stomach or digestive issues yet.