i take one capsule in the morning. i take them because of pain and discomfort in my intestines. i am not for sure that it helps, becase i take many suplements for stomach (aloe vera, slippery elm, licorice, betaine hcl, digestive enzymes...). i will finish the bottle, and then decide if i will order more.
I am in 50. I could not sleep well during my menopause. so i decide to try this as i remembered my mother used to take it during her menopause.
I slept the whole night without waking up when the first time i took it. Wow! very impressive! It really works!
But i have to mention that i always have a lot of dreams when i take this gamma oryzanol. i don't know it is a good thing or bad thing...
thought id give this product a try , very impressed. I take it half hr before a workout and really do believe it gives me extra energy. I feel i can lift a heavier weight and feel good after.
will buy this product again , very happy.
This is an excellent product. It is the only thing I have found to control my gastritis and I have tried many products including medicine I've had from the doctor. I take 2 tablets in the morning always on an empty stomach, 1 in the middle of the day and 2 before I go to bed. As the stomach improves you can experiment with lowering the dose.
iherbs is a very reliable company and the tablets arrive pretty swiftly (I live in the U.K ) The price is the best I have found. I would thoroughly recommend them!