I have been taking folate for a long time for health reasons. I prefer the more bio-available form. This is the right dose for me. No problems so far.
If this is useful, please give a thumbs-up. Thank you.
This is not to be taken as medical advice.
My body never accepted regular Folic Acid & always worked negatively for me by misscarying 3 babies. Also never suited my Tummy. When i learnt that it was culprit i ordered this original form L-Methyle folate bcx unfortunately its not available anywhere in country. after taking this mini pill for 3 months i was able to conceive baby without any complications.
This is a reliable brand, quality product. I’m taking folate to invigorate my body and Mental stimuli. important to choose folate vs. folic acid. The latter is synthetic B9. I am feeling the effects and difference after a month of usage. Size and dosage are ideal for a regular intake.
It's a crazy amount of vitamins, however, these capsules can be easily taken apart and reassembled. I just pull the short end of the capsule off (careful to have it over the glass because it is packed really full at first) and put some in a drink. Depending on my needs, I can get a few days or a week out of 1 capsule.
I've been buying from iherb for over a decade and have roughly calculated that I've spent many thousands of dollars on supplements to help with fatigue.
Its not in question whether this particular supplement is legitimate, good quality, pure and of a good brand. I am open to all that being true. Though, I can only tell you my experience. That is, I didn't notice any difference in my health and well-being as a result of taking this supplement either for a few days or for many weeks.
Actually, one of the very few noticeably effective supplements I've ever bought from iHerb and will continue to buy is Thorne Advanced Nutrients multivitamin. I surprisingly do feel better, more alert, more charged and energised within an hour of taking 2-3 capsules, which is less than half the recommended dose. This is a very rare result for me.
Please like my review if you found it helpful.