On advice I take mainly this product for my bones, leg cramps, but essentially they help me sleep better. I take two with dinner and two hours later I have to get ready for bed because I am sleepy, which was never my case. I like Solaray for many of my supplements.
I have been taking 2 capsules of this Magnesium Potassum asporotate combination by Solaray at bedtime for many years, to combat leg cramps and Charley horses. I drink a full glass of water with the capsules, as they are large and can get stuck in my throat if I don't drink enough water with them. This is a great product, in my opinion. I have tried other brands and different combinations of magnesium with calcium, etc., but this is the only thing that reliably stops me from getting nighttime leg cramps. Kudos to iHerb for selling it. It's not always so easy to find this product elsewhere any more.
My doctor prescribed me. is the first time I use this brand I have tried other brands and different combinations of magnesium with calcium, etc., but this is the only thing that reliably stops me from getting nighttime leg cramps. . Worth the price. I Recommended
This product has magnesium stearate and maltodextrin in it, real negatives in my view. I take it because it doesn't cause intestinal upset but does seem to help with diminishing early morning severe leg cramps. I take one capsule of this and one of Marine Based Magnesium late at night and most of the time the leg 'seizures' are absent.