I used to have awful hot flashes! But ever since I started taking one of these capsules each day, in combination with using a topical progesterone cream, my hot flashes have all but stopped (and when I do have one, it is very mild)!
I gave it as a gift to my parents who are in menopause, and it is said that hot flashes and hot flushes have significantly reduced. If women in menopause take it regularly, it will be a very good nutritional supplement for alleviating symptoms!
They help to lessen the strength and severity of hotflashes, and they also help re-establish normal sleep - both of which got worse when I ran out and hadn't reordered them in time. This particular blend is the one that really works for me.
I'm peri-menopausal and soy isoflavones are wonderful for relieving hot flashes. Don't know about the sweaty kinds - I just get the inferno type flashes. There are many manufacturers - I've tried this and one other. The other never worked so I can only recommend Nature's Way. Take one a day - seriously it works. And it's natural! And start taking it when you're in the early stages - get your body accustomed to soy. And stop dairy - that helps too.