I tried valerian many years ago but in a different form (powder?) It did not work for me then but these drops have been amazing! I'm sleeping much better since starting. I use about 30 drops in a glass of water 20-30 minutes before I want to sleep.
I enjoy this product and its benefits to help in a good night's rest. it is easy to use and of good quality. Whenever I need a good night's sleep I can always use this product. you don't need to use a lot to help you sleep well.
this is a great sleep aid by itself but with passionflower (aerial parts) extract(also on iherb) works wonders for a deep relaxation/and or sleep will be getting more when I run out that should be a while though for there are quite a few droppers in this bottle should keep me going. this stuff is a positive change from my regular antidepressants/sleep pills, that I am NO longer taking thanx to herbals.
works very well if you're dealing with a lot of stress, anxiety or insomnia. it makes you feel calm just after a few minutes if you put a few droppers under your tongue and wait a few seconds until you swallow it. it goes directly into your blood stream that way which is way more efficient.
For example, when I am in stress or hectic pace this is great to get me calm.
Always works good and I have no complaints.
Sometimes I have difficulty falling asleep so I use it before bedtime and this gets me a good sleep over 7 hours.
These drops help me to ensure more peace in my life.