I tried valerian many years ago but in a different form (powder?) It did not work for me then but these drops have been amazing! I'm sleeping much better since starting. I use about 30 drops in a glass of water 20-30 minutes before I want to sleep.
I enjoy this product and its benefits to help in a good night's rest. it is easy to use and of good quality. Whenever I need a good night's sleep I can always use this product. you don't need to use a lot to help you sleep well.
this is a great sleep aid by itself but with passionflower (aerial parts) extract(also on iherb) works wonders for a deep relaxation/and or sleep will be getting more when I run out that should be a while though for there are quite a few droppers in this bottle should keep me going. this stuff is a positive change from my regular antidepressants/sleep pills, that I am NO longer taking thanx to herbals.
works very well if you're dealing with a lot of stress, anxiety or insomnia. it makes you feel calm just after a few minutes if you put a few droppers under your tongue and wait a few seconds until you swallow it. it goes directly into your blood stream that way which is way more efficient.
For example, when I am in stress or hectic pace this is great to get me calm. Always works good and I have no complaints. Sometimes I have difficulty falling asleep so I use it before bedtime and this gets me a good sleep over 7 hours. These drops help me to ensure more peace in my life.
When you have anxiety it works like a charm. Nasty phone call? Deadline? Argument with hubby? This will calm your nerves and just relax you enough, in order not to get overworked about "small" things.
Just 10 drops in a little hot water sipped through a straw. Subtle but noticeable effect of improving sleep. Smell is not that bad at all, and is completely gone (no repeating) once swallowed.
This is a great product! 1,000 mg - hard to find that potency. Easy to take in a small glass of water. Lasts quite a while, even at recommended dosage
Wonderful sleep aid! My mother struggles with getting a good nights sleep (thanks menopause) and cant take Melatonin due to it interfering with Thyroid issues. So this Valerian is perfect!
