This product definitely aids my digestion. I’m 80 years old. If I forget to take one with dinner i am just asking for a tummy issue in the middle of the night. Even when eating tomato based sauces or drinking red wine, this probiotic keeps me from having acid reflux around two in the morning. Thank you for this product.
I bought probiotic to support my gut for my pcos and honestly there are just days that i can't assess my insulin, carbs intake( these can cause inflammation to pcos if not manage). So far i don't feel constipated or discomfort unless if im bloated.
I took 1 capsule a day coz recommended dosage is 1 billion to 10 billion CFU and this has 12B already.