Theanine is a healthy amino acid. It is naturally occuring in tea and plant life. this product contains 1000mg of L-theanine per serving for maximum anti-stress benefits. Theanine is a bioactive dietary ingredient that supports healthy cognitive function, easing the body into an alert and relaxed state of mind.Peace of Mind. Quality Assurance
I take this in evening of stressful days and it definitely helps me to fall asleep faster. Even getting sunlight within 1st 30 minutes after wake-up and going to bed and waking up at the same times, I still feel the effect of this product. It is also easier to fall asleep when I wake up around 4-5 am.
Theanine is one of my very favorite neurotransmitters; its properties help to calm and balance the nervous system, i.e. helps with anxiety, depression, irritability and insomnia. I combine mine with GABA, and taurine. Everyone would benefit by taking this important neurotransmitter every day! Jarrow products always have excellent quality....try it!
Our doctor recommended this product as a part of theanine source in our diet, as the product has a good quality and a necessary size for one course. The package is optimal and well done. Natural ingredients make me hope to have theanin in normal level after I complete the course.
L-Theanine, along with 5-htp, are the two supplements I've found that consistently help my mood. L-Theanine helps relieve my stress and make me feel a little more that all is well. I have heard of people taking it at various times of day, but I take it at night and always get wonderful sleep.
great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!
Works very well for mindfulness. I take this in the morning while sipping my coffee. The effect is subtle. It doesn’t make me sleepy or tired..some take this to help them sleep, but I have not tried that application. Good quality. Jarrow is a trusted brand of high quality ingredients. The 200 mg size dosage works great for me.
I love green tea and believe it has so many benefits. Theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Also it may help with relaxation, weight loss, boosting the immune system and reducing blood pressure. Be sure to take a brake after 8 weeks course.
Bought for my dad who suffers from poor quality sleep. Used in combination with magnesium threonate, and alpigen. Effects have been hit or miss. On some days, the chemical cocktail seemed to benefit his sleep, but on other days, nothing. On a positive note, my dad reported that he was able to focus better during the day on certain days. No weird taste.
I go back and forth on taking this type of supplement to take the edge off physiological correlates of anxiety. I also tend to get shaky from coffee and it does typically help with that. Does indeed work best if taken on an empty stomach first. The anxiety effects aren't anything extreme - more that I will recognize cognitively I am anxious but don't feel it as much in my body. I was taking two of these each morning. I've paused that again since I'm not sure it's worth the money for me.