I don't use it regularly. I Use it in days when I'm down, which is connected to low serotonin. works well in lifting my mood.
5-HTP is a great mood regulator and helps with relaxation and going to sleep. It makes a huge difference. I rotate using it a few months on and than a month off.
This is good in helping me sleep, and during the day it helps with my stress level. I feel more calmer and more focus. I feel happier as my serotonin level is boosted up. Thank you
I found this product very good as I have been using for quite a while and the benefits helped me considerably. The quality and ingredients were very good too. It was a very good overall buy.
These got me out of depression years ago now, and I’ve never gone back. It was a gradual but steady incline, and I stopped them after a year or so and started to fall back, so went back on them and kept improving. They helped enormously with mental health but also help with sleep. Need to be careful on the dosing - my naturopath started me on one and went up to two after a little while - dosing too much seratonin precursor is not necessarily helpful - some neuroscientists are not big fans of doing this for too long. Now I take a refresher course every 6-10 months if I feel my sleep is starting to get a bit harder (early wake up and not being able to fall back to sleep CAN be a hint of lower seratonin). And use the benefit of feeling much better and able to function to build and implement good habits and perspectives and behaviors that help keep my brain and mind stronger.
I don't know exatly but coinside that my mood become stable since the time I started to take this supplement
This is a fantastic product , I have taken it for years.
The quality is good. Very good size for this price. Buying it for the second time.
Just love this stuff. Helps me deal with my anxiety issues. It's safe. And Jarrow is a good brand for many products.