Erythritol is said to make you feel hungry if you consume a lot of it, but I don't think you would have the opportunity to consume sweeteners all at once. There is no problem if you add it to coffee or use it for cake. Corn-based sweetener made from natural ingredients, not artificial but actually good for you. It says on the package that it won't give you a sugar high and is good for children. When using it for cakes, if you do not add a little more leavening powder or mix it with sugar, it will not rise enough. I thought that erythritol is better than sugar when used in cooking other than sweets or when mixed into drinks. In Japan, a product called Lakanto is sold, but it is expensive. I tried iHerb, but it was definitely expensive, and while it's fine if you only use one sachet for drinks, I felt it wasn't cost-effective for making sweets. But this Health Garden company is very cheap and I will repeat it. The taste is no different from sugar, and you can rest assured that it is natural.
