Have taken by choice for many years now. No leg cramps. Easy AM evacuations. Easy sleeping. chelation makes this Mg highly absorbable. On this St Patrick Day I don't need a blarney stone to kiss. I'll give a smooch on my Countryside chelated Mg. Completes my day SWEETLY.
I love this Mg tablet. Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Good product since it is chelated. Although it is Magnesium Oxide. There are other types of magnesium such as Glycinate or Citrate that are better absorbed, but this one especially helps the digestive system in addition to the muscles.