I attached a picture to show the size of the capsule for those who have swallowing concerns. This stuff works. It is standardized to 3% Rosmarinic Acids (the active ingredient). This basically means that, in each bottle, you get will have at least 15 mg of the active ingredient per capsule. I take it at night and notice that my dreams are more vivid and I would sleep less but it is a deeper higher quality sleep. I would sleep 5-6 hours but wake up more energized than ever. I highly recommend it for anyone who has issues with shallow sleeping. It is a nice biohack where if you had less time to sleep but want to get the high quality deep sleep you need to tackle the next day, Lemon Balm should be added to your tool kit.

This is by far the best supliments for reduce heart rate. Because of my autoimune disease i have high heart rate and my doctor recommended me to take medication to decrease my heart rate, In parallel with drug i start to take this suplements and after a time I take of medication. My heart reduce from 95 to 82 beats per minute by only taking lemon balm. I try lemon balm from the other brands but this brand give me the best result, the best quality. Also lemon balm improve my sleep and my metal health

I usually use this on off when I need to calm myself down after a hectic day of work or a bout of intense exercise. Taken after a meal it works pretty fast probably between 30 to 60 mins. It greatly helps in my sleep. However it not meant for continuous long term use which can cause stomach problems and progress to blood thinning problems! If you find this information helpful, pls give a like, thanks!

Started taking this as a part of my antiviral stack for cfs after getting long covid. Can't yet tell if its doing its job in regards to that, but I can definitely say that it is extremely soothing, calms my nervous system and makes me calmer and sleepier at night. Also has an anti - histamine effect which is an welcome addition to all the other amazing benefits. Furthermore, this extract is certified and at this price its honestly a no-brainer to have at hand. Hope my review gives you an idea to try it out!

This product when I was suffering from impossible insomnia was one product when used in conjunction with magnesium and GABA, that finally allowed me to sleep. I took 1-2 capsules and found vast improvements in sleep onset and duration. Some people on Reddit for example, have also stated that lemon balm has been helpful for rest and relaxation. As always, California Gold Nutrition always delivers! The price is great too!

I like this lemon balm. Works well I’ve tried many many versions. Lemon balm in general changed my life. Helped me with anxiety and depression (full transparency, with a combination of other therapies, but I can feel a huge difference when I don’t take lemon balm, so I can tell if a brand doesn’t work for me quickly). This lemon balm 'feels' different. I only take one before bed (you can have up to three in a day) and it gently helps you drift off to sleep. It definitely does help to reduce those nighttime fears that happen to pop up right when you are about to sleep....and NO grogginess in the morning. The quality is exceptional. The ingredients are very effective.

Love these for when I'm feeling I want relaxation support and my diet needs a calm boost. These are easy to take and the quality of ingredients feels high. I love lemon balm in tea and having it available in a capsule for a different method of taking a supplement is great. Thank you!

I do not think i am nervous or sensitive but getting difficult to get a sleep as i am older. I just tried to take this pill and it has only 500mg of lemon balm extract which accounts for only a cup of herbal tea. Well, it did works surprisingly, so recently i usually take this an hour earlier before bed.

I'm very high strung and this herb helps tremendously with keeping me calm and on an even keel! I've been taking it for years. Whenever I know that I'm going to be in a stressful environment or around stressful people, I take two of these and allow the naturally calming effects take over! A+

I knew the lemon balm worked when I missed a day. I didn't sleep that night but when I took it the next day I slept like a baby. I'm 65yrs old and have been finding it hard to sleep all night. This balm has the right ingredients for me.