Excellent!Quality is great, but beware of the dosage, I take one in 3-4 days for therapeutic purposes and always with BB copper, (in separate takings). Zinc and copper are rivals in our body, huge dosages of zinc may display copper which leads to anemia. The average daily dosage for copper is 12.5-15 mg for adults.
I like taking this - I split the dose into two capsules per day, 1 with lunch, 1 with dinner. Seems to work well. What made me aware that I needed it were white spots appearing on my nails. Since zinc is needed for so many things in the body, just makes sense to supplement, especially when your body is giving signs that you need more.
The iHerb zinc pills have been a game-changer for me. These tiny yet potent pills have improved my overall immune health and helped me combat colds and flu. They are easy to swallow and don't leave any unpleasant aftertaste. I highly recommend iHerb zinc pills for anyone looking to boost their immune system effectively.
Capsules are small and easy to swallow. I had been taking a zinc supplement that contained other vitamins and wanted a more absorbable, clean form. Research led me to Zinc Picolinate because it is more readily absorbed than the zinc citrate and zinc gluconate. The Bluebonnet brand is vegan, clean, and kosher. And each capsule is 50 mg, Rather than 30, as you often find.