Thank you. I bought the 3mg for my Mum, after she tried the 5mg and felt the dose was too strong for her. This is great quality for money. The 5mg dosage works well for me. I get the benefit of a good sleep after nightshift. Mum takes the 3mg and it has helped her with insomnia. The raspberry flavour does taste nice and real, not like the usual gross medicinal fruit flavours. The tablets are small in size as well, so they are not hard to chew or swallow. I picked this because for a while i was sick of swallowing tablets all the time. its nice to have another alternative.
We have used several bottles of this product and it has been consistently effective in helping our teenage son with sleep. It’s dosage is one 3mg tablet before bed. Due to the high quality ingredients, pleasant berry taste and the benefit of a good night sleep we will be ordering this product ongoing.
A very easy way to take melatonin
Quite quickly I start feeling drowsy and heavy. I fall to sleep easily
I have a deeper sleep
I have been taking melatonin now for a year
I find it has really relaxed my nervous system through the day as well
I am much calmer overall
Tastes good -(another brand I had gotten was tablets and extremely bitter) I had been taking this as a preventative measure along with other supplements to keep Covid at bay (see FLCCC) not for sleep issues - but I do think it helps keep me sleeping. I split them in half for my 10 yr old and he is happy with them for falling asleep