It is easier to take than other magnesium supplements. It also contains calcium and magnesium, so you do not need to take it separately, so it is convenient and good. If you eat it before bed, it will help you sleep and make your bones stronger. The capacity of the product is also very good because it is enough to eat it for 4 months!
Excellent quality but be advised on the magnesium strength in this product! Worked a bit too much for me so that the added "cleanse" was too much. Great brand but I can only take one, a third of the dosage on the bottle. Be aware!
So much easier to swallow than most calcium supplements!
I had to change my review…after going to the doctor I learned that my persistent diarrhea was partially due to these. The type of magnesium in these is often used to cleanse the colon. So, be advised.