This high dose is great. One capsule and it’s deep sleep time. I monitor my sleep via my Garmin watch and I can tell when I have had a capsule due to length of deep sleep and length of REM.
I have been Reading about melatonin as a anti inflammatory and you can also take it at other parts of the day not just for sleep. Check out Dr Grundy on this topic.
Now is a quality brand which always delivers.
I was using Natrol Melatonin advaced time release sleep 10mg because I have severe issues falling asleep and it was not working anymore even though I used it of and on. I found the Now Melatonin that comes in 20mg so I ordered and have been using it off and on with my anxiety med to fall asleep and stay asleep and the Now brand has done wonders for me! I fall asleep and sleep all night and wake up refreshed! I have tried so many brands and so glad to have found this. The capsule is perfect size because I am not one to take pills and very mild flavor and smell.
I have to say I'm really loving this product. Being someone that struggles to fall asleep, this product has immensely helped in getting sleepy and not just lying in bed endlessly. I do not feel at all groggy the next day, it's just a nice, restful sleep. The dosage seems about right too - I've had 5mg in the past and it didn't really seem to do a whole lot. 20mg seems to be perfect for me.
Child with ADHD, just won’t/can’t get to sleep. Has had all sorts of doctor scripts etc, even various other brands from iHerb, but this one works brilliantly. With half an hour the kid is at a point where he can’t fight staying awake and sleeps soundly through the night. Awesome stuff
This product is a game changer! Since taking this my sleep has improved dramatically. I can now get a decent nights sleep which I haven’t been able to have in years. If you suffer from insomnia or have trouble staying asleep you will definitely benefit from taking this product!The dosage , and size of the pill are perfect! Great, quality ingredients!!
This is an excellent quality melatonin supplement. The capsule is a great size, plus I appreciate it being a capsule rather than a tablet to help swallowing, and avoid that tablet taste. This is a great dosage of 20mg for those who need a higher dosage of melatonin to benefit their sleep.
I've been taking for sometime and it doesn't really helps to insomnia. After 15 minutes up intake you tend to feel a little bit sleepiness. But once you pass the time you will feel awake and it may be suitable for some but unsuitable or something. Quite subjective to individual
Remarks; if one can consume together with magnesium I believe it will even better to help insomnia as I realized I have better sleep nowadays