My husband has been taking 1 capsule a day together with Berberine 500 mg 1 capsule a day too. His weight was 220 2 weeks ago, now its 210 lbs. His thyroid was low , at 6.85.
He was always feeling cold and low energy. Now he feels warm , better energy. I will update about his Ac1 and Tsh next time. He also combined three supplements with homeopathic medicine for spleen and other organs support.
Update after 3 months:
My husband lost 15 pounds in 3 months taking Alpha lipoic acid with Solaray berberine.
His Ac1 dropped from 7.3 to 6.4.
His Thyroid improved from 6.85 to 6.65.
Looking younger 10 years and good energy. Of course he is exercising every day for 2 hours: treadmill 40 min run and machines.
Only brand I have tried and it seems to be working fine. I haven’t noticed any difference but nothing bad so that’s good. Urine has a strange odor when I take it and my doctor said it is common with this supplement.
I took this to keep my blood sugar in check and it did. I took it for 3 months then off a month and back and my blood sugar is still good. If I am off too long then I see my blood sugar back up. So, I knew this supp works (for me). Package, deliver, shipping and expiration are all good.